Show Notes
How bad is alcohol, really? Is a weekend binge cancelled out by a few sober days and what exactly is happening in our brains during hangxiety?
Vic is joined by world renowned psychiatrist and neuroscientist Professor David Nutt, who has spent more than 40 years studying how alcohol and other drugs affect our brains, bodies and behaviour.
They explore the moment an evening treat becomes something we need, why women may be affected differently, what changes when we stop drinking and whether science can create the relaxing, sociable effects of alcohol without the hangovers.
Professor Nutt also shares his own relationship with alcohol, challenges some of our most comforting drinking myths and reveals the one fact he wishes every drinker understood before taking their first sip.
Prepare to have happy hour thoroughly ruined, in the most fascinating way possible.
💛 Resources & Links
Professor David Nutt
Book links: https://www.amazon.co.uk/Drink-Science-Alcohol-Your-Health/dp/152939323X https://www.amazon.co.uk/Psychedelics-revolutionary-drugs-change-expert/dp/1529360536/ref=tmm_hrd_swatch_0 The drinks company (SENTIA Spirits): https://sentiaspirits.com/
📘 Victoria’s memoir – A Thousand Wasted Sundays A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze. 👉 https://amzn.asia/d/0aZ69GpK
Vic's book 'Mumming - A year of Trying (and Failing) to be a better parent - https://amzn.asia/d/0bUJTS2W
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📘 Get the Sober Awkward Guide Our downloadable toolkit for ditching booze the awkward way. 👉 The Sober Awkward Guide
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More from Sober Awkward
What if the anxiety you think alcohol is helping is actually being made worse by the booze?
Have you ever woken up after a night of drinking with your heart racing, convinced you’ve embarrassed yourself, upset someone, or somehow ruined your entire life? That awful feeling has a name: hangxiety.
You’ve been absolutely fine all day. You haven’t thought about alcohol, you’re feeling quite pleased with yourself and then suddenly it’s 5pm and your brain goes = WINE.
This week on Sober Awkward, Vic and Ulrika tackle a drinking style that often flies completely under the radar, the stay-at-home drinker. Vic was the loud one. The social one. The drinker making questionable decisions in public and collecting stories she’d rather forget. Ulrika was different.
This Thursday on The Awkward Bits, Vic is back on her own and wondering whether one of the reasons sobriety feels so bloody terrifying is because we make it MASSIVE before we’ve even started.