Real Chat with Kat

Replay Series | Stop living the Should Life: Be Fulfilled & Fabulous w/ Elle Ballard

Real Chat with Kat

Show Notes

In this episode, we explore what it truly means to live with intention and build a life that feels as good as it looks. Elle Ballard shares her remarkable journey from leading billion-dollar oil and gas projects to creating a thriving global community for multinational women entrepreneurs. Together, we discuss the power of conscious living, holistic life planning, embodiment practices like dance, and letting go of society's "shoulds" to make room for genuine fulfillment. This conversation is filled with practical tools, heartfelt wisdom, and powerful insights to help you align your personal and professional life while reconnecting with your purpose. Meet my guest: Elle Ballard is a powerhouse entrepreneur, speaker, and author who brings decades of international leadership experience into her mission to empower women across the globe. With members from over 23 countries, her Women of the World Network provides a unique space for women in business to thrive while embracing every part of who they are. Elle combines strategy, soul, and embodiment to help others create success that’s deeply aligned—and she’s on a mission to impact 50,000 women in the next five years. Her story and perspective will leave you inspired to pause, reflect, and take aligned action in your own life. Quote/Piece of Advice: Enrich your life and inspire others to do the same. Connect with Elle LinkedIn: https://www.linkedin.com/in/elleballard/Instagram: https://www.instagram.com/theelleballardWebsite: elleballard.com To connect with your host Kat:@TheLotusEffect or @KatPolsinelliMy Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@katpolsinelli

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Oct 2, 2026

In this episode What does it look like to stop living on autopilot and start living with intention? In this episode of Real Chat with Kat, Kat Polsinelli sits down with Toni Vallenius for a thought-provoking conversation about self-awareness, intentional living, identity, and creating a life that you genuinely want to live. Kat and Toni explore why we can become so focused on reaching the next goal that we forget to enjoy the process along the way. They also challenge the idea that we have to fit ourselves into one career, one path, or one identity. From practical ways to become more aware throughout the day to the simple question, “Am I aware?”, this conversation offers plenty to think about—and even more to put into practice. Meet my guest Toni Vallenius is a lifestyle investor and future innovator, founder of Life Oracle, author of The Intention Game, and creator of the 4LOC Method. A former clinical hypnotherapist and NLP trainer, Toni has spent years exploring beliefs, identity, and human behavior. Today, his work focuses on what he calls internal intelligence—helping people better understand who they are, recognize the patterns shaping their lives, and intentionally create a life they genuinely want to live. Quote/Piece of Advice: The most important thing in any human being is to become a self-aware. Connect with Toni: The Intention Game & Life Oracle: https://www.theintentiongame.comLife Oracle: https://www.theintentiongame.com/lifeoracleYouTube: https://www.youtube.com/@tonivallenius-theintentiongameFacebook: https://www.facebook.com/ToniKristianVallenius To connect with your host Kat:@KatPolsinelliMy Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

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