Show Notes
We’re back with the third and final episode of our Whaka100 podcast series for 2025!
In this episode Richard catches Up with Warwick Wood and Emma Bateup: Talking Mental Skills with performance coach Warwick Wood Catching up with Emma Bateup, the only female finisher of the 2024 Whaka 100 Miler! Our goal is simple — to help YOU get to the start line in the best shape possible so you can have an epic day out on the trails.
If you missed the earlier episodes: Part 1 – Training Part 2 – Sports Nutrition with Marewa Sutherland
Now it’s time to dial in your mental toughness for training and race day. This one’s a goodie! We’ve been supporting Whaka riders for over 6 years through group Zwift sessions, personalised coaching, and event know-how — and we’re stoked to bring you these Whaka 100 focused podcasts .
So… let’s clip in, lock it down, and get amongst it!
CP MEDIA HOST Richard Greer – @ric.greer http://www.whaka100.co.nz https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz [email protected]
More from Team CPNZ - Endurance Sports Podcast
The Finish line of the 2026 Crater Rim Ultra. What a fantastic place to spend a few hours cheering runners over the finish lining. This is a collection of some of the stories from the trails over many of the events, from those at the pointy end to those looking to complete it.
Just a couple of weeks ago James Kay competed in the 70.3 World Triathlon Championships in Nice - a 1.9km swim in the sea, a 90km bike via Col de Vence (roughly 9.7 km averaging 6.6%), and finishing with a flat half marathon in the heat down the Nice Promenade. Following a solid winter training block, James was keen to test himself against the world's best. This is James's story of how his race went, his highlights and the learnings that he will take forward on his Triathlon journey.
Kathmandu Coast to Coast Podcast is Back – Season 8 powered by TeamCPNZ! We kick off the show with an essential training fundamental: a deep dive into exercise physiology. How hard should you be training and why for specific sessions over the course of your week and your build up to race day. To dial this in we need to have a good understanding of the training zones and how your body is creating energy to fuel our movement at each level. We break down Lactate Threshold and Zone 2 training, explaining how building your aerobic base and anaerobic threshold directly impacts performance and endurance on a course as demanding as the Coast to Coast.
Today we catch up with TeamCPNZ Athlete Darrin Bull who recently completed the Sydney Marathon. He had a great build up in which he completed his training throughout the course of winter only to get sick a couple of weeks out from race day. Following his doctor's clearance he stood on the start line with 41, 000 other marathoners to run the streets of Sydney. Darrin shares his story of his day, the learnings, and what it was like to cross that finish line.
In this episode we catch up with Letecia Hughes who has an incredible story to tell, which is one of adventure, pushing the limits and choosing what is important in life. I have worked with Leticia for a number of years and she has recently come back on board after a couple of years away sailing in the Pacific Islands. In this podcast Leticia shares her story of what that was like to up sticks and go and live on a boat in the tropics cruising amongst the islands. It all sounds pretty idyllic. But It was on the way home from the islands 300NM north of Cape Reinga when they had to make the call to abandon ship with nothing more than the clothes that they were wearing.