Ask the expert: Exercise and inflammation for conception, pregnancy and beyond. Boys too!
The JourneyShow Notes
We pick the brains of expert pre and post natal trainer Natalie Ferris on how and why exercise can both positively and negatively impact inflammation in your body - something that is crucial to maintain at a healthy level at all times but particularly if you are trying to conceive, are pregnant or have a small person. Body and mind! We look at how and why this happens and she gives practical tips and tricks for how to manage this within your own body. On top of this, she answers some of your other burning questions around exercise for this time in your life.
More from The Journey
We speak to Dr Natasha Sriraman US board certified paediatrician, academic and mother about two subjects she is not only passionate about but where she feels some major myths need to be busted: maternal mental health and breastfeeding. This is a must listen for any new parent or parent-to-be
We chat to Rosey Davidson founder of Just Chill Baby Sleep about her unique approach to promoting better sleep from birth through to adulthood. We talk about the core foundations, common mistakes and some of the key questions she gets asked. A must listen for any parent/parent to be or anyone looking to get healthier with better sleep.
Rosie shares her brave but ultimately positive experience of giving birth to her son Rudie at just 32 weeks. She talks about what helped, what hurt and what she learnt
We speak to Dr Antoinette Falco about her challenges with an undiagnosed thyroid issue and Hashimoto’s and what she has learnt from both a professional and personal standpoint. We also discuss other modern factors that can impact our all important hormones and most importantly what you can do about it. Including the contraceptive pill and her protocol to help your hormones readjust when you decide the time is right for a baby.
On today’s Ask the Expert we speak to chartered psychologist and author Suzy Reading about the need for self care through every step of the path to parenthood. Whether it be struggling with infertility, loss, or anxiety around pregnancy and mum/dad guilt. We get really practical with this one and guess what. It doesn’t have to be huge, time consuming or expensive.