3 Best Ways to Boost Vitamin D ~ Dr. Mindy Pelz

Vitamin D plays a crucial role in health, and exposure to sunlight is a primary source. However, various factors can hinder the skin's ability to synthesize vitamin D, including sunscreen, air pollution, skin pigmentation, and skin temperature. To effectively boost vitamin D levels, it is recommended to spend 10 to 30 minutes in the sun several times a week, ideally during midday without sunscreen. For those using red light therapy, studies indicate that just 10 minutes a day can significantly improve vitamin D and magnesium deficiencies.

Diet also contributes to vitamin D intake. Foods rich in vitamin D include wild salmon, herring, sardines, cod liver oil, eggs, and wild mushrooms. Wild salmon is particularly beneficial, providing up to 988 IU of vitamin D. Additionally, certain plant oils, such as pumpkin seed and flax oil, can enhance vitamin D levels when combined with UVB light exposure. These oils can also be applied topically to the skin.

Supplementation is another effective method for increasing vitamin D levels, with the supplement DB3 being highlighted for its efficacy in correcting deficiencies. It is advised to take vitamin D supplements with fat to improve absorption, ensuring that individuals can maximize their vitamin D intake through a combination of sunlight, diet, and supplementation.

3 Best Ways to Boost Vitamin D ~ Dr. Mindy Pelz