Show Notes
00:00 - 07:00 - Introduction, getting start at BJJ and social media 07:00 - 13:00 - Strength training and cults 13:00 - 15:15 - Conditioning 15:15 - 24:10 - Understanding S&C for competitive sports 24:10 - 29:00 - Understanding conditioning for BJJ 29:00 - 32:24 - MMA 32:24 - 36:30 - Romans early days & Jiu Jitsu journey 36:30 - 45:00 - Training with Danaher and scheduling Jiu Jitsu 45:00 - 48:45 - Improving your Jiu Jitsu 48:45 - 56:00 - Competition VS Training room mindset 56:00 - 57:33 - Closing notes
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Where to find Roman: https://www.instagram.com/romanjiujitsu/
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Hosted on Acast. See acast.com/privacy for more information.
More from The Charles Eoghan Experience
Luke and Charles discuss everything you need to know to improve your jiu jitsu.
Alex Sterner is a strength and conditioning coach to multiple world BJJ champions in California and the owner of Electrum Performance. https://www.instagram.com/alex.sterner/
Eoghan & Charles are joined by IBJJF world champion and ADCC competitor Faris Benlamkadem