Show Notes
Hair loss can feel like a private crisis. It is often minimised, mislabelled, or treated as something you should simply accept as your fate. In this episode, Sasha, a naturopath who entered the field through her own long and confronting hair loss journey, shares why hair loss is far more common than we realise, and why hope is not naive here.
In this conversation, we explore: Why hair loss is still a taboo topic, and how deeply it can affect mental health What happens when you do the internal health work, but your hair still does not properly recover Why some medication pathways can become lifelong choices, and why many people look for other options The difference between male and female hair loss and what impacts both during various life stages and health events. The often overlooked piece: the scalp environment, and why “just adding nutrients” is not always enough Early signs people dismiss, and why acting sooner can change the path Why perimenopause can shift hormones in ways that surprise people, and what a supportive, preventative approach can look like The missing layer in many plans: nervous system load, chronic stress, gut health and bringing safety and joy back into the body
Sasha also shares what she has seen in practice when her clients commit to a structured approach with consistency: 100% of people experience some degree of improvement within months. Results can look different for different people, especially depending on history, stress load, and timing but results are still results, right? If you have tried everything, this episode offers a possible new set of tools and ideas.
Alexx Stuart, Your Host. Low Tox Life
Fancy a few more podcasts we’ve done over the years, related to this one? Show #344 – Dr Anshul Gupta On Reversing Hashimoto’s Thyroiditis Show #433 Fatigue? Low resilience? Anxiety? Thyroid issues? Fix iron first, says Dr Libby
Want to learn more about this week’s guest? Website: https://stan.store/sashalilford Instagram or LinkedIn: https://www.instagram.com/sashalilford
Thank you to this month’s show partners for joining us to help you make your low tox swaps!
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More from Low Tox Life
Reece Proudfoot is my brother-in-law and a very clever guy when it comes to regenerative economy design. So, in the face of what seems a never-ending onslaught of ‘big developer power’ coming in and taking from communities, I’ve brought him on to build our community’s sense of agency in our own little corners of the world. We explore: What is a regenerative vs extractive business? What kind of data centre could be a regenerative business within a community? How can communities develop their charter for what they will/won’t accept, and what they need as a priority list for anyone who wants to do business near them? This, for me, is the kind of conversation and action missing to really and truly turn power to the people. Firstly: Believe it’s possible. Secondly: Be a builder. Reece is Co-founder and Director of Regen Labs, where he works with regional communities to build resilient, prosperous and regenerative local economies. Based in Moss Vale on Gundungurra Country, Reece co-leads Highlands Homegrown Economy and A Better Model for Data Centres, two practical experiments in helping communities move from reacting to major development to shaping their own regenerative economic future. I hope you love this one. There are some excellent community fights happening globally - now it’s time to design and prevent more effectively so we can fight LESS. Alexx Stuart Your Host, Low Tox Life podcast
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