Show Notes
If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a simple prescription: think of your body and what I’ll call your dominant thought narrative as being a wise, second self. A friendly and compassionate voice. This second self can aid you and ground you as you move through the chatter that is your anxiety or perhaps at times negative chatter and self-analysis. We have to learn how to become a consistent friend to ourselves and that is how we start to really like who we are, regardless of the external. Like meeting a new friend, this can start at any time in your life – it just requires a commitment.
This episode is also about when we cannot get to a particular behavior change – seeing that there is a block behind that: a blindness to a lie we are believing. These “feelings stones” create misalignments and block us from actualizing change because we can’t see where we are unable to accept something as true. I have an example from my own life to explain this better – for me that misalignment is blowing up at my kids/how i feel about that and why I have been unable to stop.
This is the book Chatter that I mentioned: https://amzn.to/4gj4Tyf
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More from Help Me Be Me
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Your attention is your superpower means that whatever you give attention to will grow. That is the simple takeaway I want to give you with this episode. The most powerful force in your life is your attention: what you focus on, what you grow with your focus, and what you move past with deliberate soothing very much dictates what the dominant trajectory is in your life. You can alter every situation with what you intend: it’s what creates outcomes in your relationships, and in the way you choose to view the world. This is an episode inspired by a training I recently attended about enhancing intuition and being able to channel yourself toward your highest self. What it boils down to is not being driven by fear and shadow: remembering to lead from the good and trust that you can act from this place and let the doubt go. Sending much love! Support this week’s sponsors: