Your Recovery is Possible. What are the Keys to Eating Disorder Recovery?
Becoming Recovered: Body and SoulShow Notes
In this episode, host Carolyn Costin outlines the first seven keys, drawn from her world-renowned book, 8 Keys to Recovery from an Eating Disorder. She shares a compassionate, practical framework for understanding healing as more than just food—it's also about motivation, patience, self-integration, emotional awareness, reaching out to others and strengthening one’s healthy self. Carolyn explains how recovery can unfold over time, even when motivation fluctuates, and why long-term healing oft...
More from Becoming Recovered: Body and Soul
I met Fernanda Alfonso, through her CCI eating disorder recovery coach, Holly Curtis, who recommended Fernanda and her family for an episode on this podcast. To prepare for the interview I read her book, , Control: A Story of Losing and Finding Myself, and was blown away by the insight, understanding and recounting of this 15- year- old’s recovery journey, a must read for teens and their family. Sure enough, in our discussion Fernanda speaks through her teenage lens but with an old soul, help...
In this episode, I discuss reclaiming the body with Whitney Trotter, CEO of Project HEAL, who is also a psychiatric nurse practitioner, and registered dietitian with over 15 years of experience in the eating disorder field. We discuss the often-overlooked connection between trauma, eating disorders, and our relationship with our bodies. Whitney’s introduction to eating disorders came through her work with survivors of sex trafficking and people living with HIV, where she witnessed firs...
In this important conversation, I talk with Kristina Saffran, a young woman who took the passion she used in her own recovery and turned it into helping others, when she founded and became CEO of Project HEAL. Kristina left Project HEAL and is now co-founder and CEO of Equip, a virtual eating disorder treatment company, bringing specialized eating disorder treatment into the home. We discuss her own recovery journey and how the traits that once fueled her eating disorder; determination,...
Binge Eating Disorder BED is the most common eating disorder, affecting approximately 3.1 million adults in the US in a given year...and it is substantially under-diagnosed. Our guest this week struggled with binge eating disorder and not only recovered but went on to help others do the same. In this inspiring conversation CCI coach, Connie Bowers, talks honestly about her own journey, from the struggles and patterns that kept her stuck to the experiences and insights that helped her break fr...
We are back this week sharing part 2 of a special conversation with 3 Australian eating disorder recovery coaches who are inspiring examples that becoming fully recovered is possible and sometimes hearing from someone who has been there can help you believe it. In this episode we dive deeper into the mindset shifts, strategies and everyday actions that can help someone move forward when their eating disorder self is keeping them stuck. We talk about ways to challenge old patterns, and h...