Show Notes
The scale isn't the only measure of progress, especially during menopause. This episode explains what body recomposition really looks like, why the number on the scale can be misleading, and how to know if your body is changing even when your weight isn't. If you're ready to learn more, the free How to Fire Up Your Metabolism in Menopause workshop is the perfect next step. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness....
More from Becoming MindStrong
So, what can you actually DO about chronic stress? In Part 3, let's get into the “how,” sharing five simple pillars—from fueling your body and balancing blood sugar to prioritizing sleep, building muscle, and calming your nervous system. Book your Free Strategy Session here: www.MindStrongFitness.com
You don’t need to get rid of cortisol, you need your body to regulate it properly. In Part 2, I will explain the four key jobs cortisol performs and reveals how under-eating, over-exercising, and not recovering enough can push your body into chronic stress. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
We’re kicking off Stress Week with the WHY behind stress in menopause. I will explain what happens to estrogen and cortisol as we age, why chronic stress can affect everything from sleep to visceral fat, and why there’s nothing “wrong” with you when your body starts responding differently. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Your metabolism needs more than appetite suppression. In Part 3, discover the four pillars of metabolic health: proper fueling, balanced nutrition, strength training, and recovery. Book your Free Strategy Session here: www.MindStrongFitness.com
What happens when a medication makes you feel full longer, but doesn’t address the health of your metabolism? In Part 2, I will break down GLP-1 medications, their role in appetite suppression, and the important metabolic factors they don’t address. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you ...