1. Milk 101 (part 1) - Comparing the milk types, choosing a milk, how much should my kid drink

This episode is from my milk 101 mini course (first released on YouTube). In this episode, we cover:

Does my kid really need to drink milk?

Which one is the best?

Is oat milk a good choice?

How to choose the best milk for my unique kid?

What if my kid doesn't want to drink milk?

How much milk should you give your kids?

How much is too much?

In the next episode, which is part 2 of the milk 101 mini course, we will chat about:

How to transition from breastmilk/formula to milk?

What about "toddler milk"?

Can milk cause constipation?

Can milk cause increased mucus?

Articles/resources I mentioned 👇

Vanderhout SM, Aglipay M, Torabi N, et al. Whole milk compared with reduced-fat milk and childhood overweight: a systematic review and meta-analysis. Am J Clin Nutr. 2020;111(2):266-279. doi:10.1093/ajcn/nqz276

American Academy of Pediatrics milk recommendations

Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about your child's nutrition or eating habits, contact your pediatric dietitian.