Episode 107: A Powerful Practice for When You're Emotionally Numb or Overwhelmed

You know those times when you're so overwhelmed that you don't even know what feeling you're feeling?? Or you are just so over it that you feel completely numb? Maybe you're just experiencing SO many emotions at one time that you can't even *begin* to start processing through your feelings? That's a tough place to be, and unfortunately as wives of alcoholics we find ourselves experiencing those things a lot. In this episode I'll share with you a really powerful practice to employ during those times. And I've even put together a free resource to get you started. Please tune in to learn more.

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