
Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability
The Stronger By Science PodcastShow Notes
In this Q&A episode of the podcast, Greg and Lyndsey answer questions about how to research a new subject, the effect of diabetes or insulin resistance on hypertrophy, how a pump might affect moment arms in movements, how much is too much isolation work, and more. They also give an update on the future of the podcast and announce that Dr. Pak and Dr. Milo Wolf are teaming up with Stronger By Science.
More from The Stronger By Science Podcast
Greg, Pak and Milo sit down for the last, at least for the foreseeable future, Stronger By Science Podcast episode.
Greg breaks down everything you need to know about basal metabolic rate.
In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?
In this episode, Pak and Milo discuss popular muscle growth beliefs that are often touted as game changers but, in reality, are weaker than they seem.