BV #14: Carbs Are NOT Essential, Should You Eat Them? And Bill Burr on Fasting
The Energy Balance PodcastShow Notes
In this episode we discuss:
Max Lugavere and Jordan Peterson on the essentiality of carbohydrates and whether we should be as shocked as they are Bill Burr’s fasting practices for fat loss and the psychological impact of fasting
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps: 0:00 – intro 0:32 – Max Lugavere and Jordan Peterson discuss the idea that carbohydrates are not essential 7:42 – carbs ARE essential to our physiology 15:24 – Bill Burr discusses his fasting practices with the goal of fat loss 23:18 – fasting concerns and the problem with using restriction and willpower for weight loss 27:10 – Bill Burr is an example of how food restriction and fasting causes food obsession 32:52 – why sugar cravings do NOT mean that you are a sugar addict 38:48 – what the Minnesota Starvation Experiment teaches us about restriction 40:16 – the psychological and emotional harm caused by fasting 50:31 – Bill Burr’s fear of spiking blood sugar levels 53:19 – if fasting makes you feel better, it's a sign your diet isn't working
More from The Energy Balance Podcast
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Show Notes: https://www.jayfeldmanwellness.com/the-cancer-doctor-is-wrong-about-cancer/
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Show Notes: https://www.jayfeldmanwellness.com/the-cancer-doctor-is-wrong-about-cancer/
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 2:17 – Anthony Jay suggests that sugar is a worse fuel than fat 11:33 – is insulin resistance the cause of arterial plaque and heart disease? 16:47 – does the heart become “addicted” to sugar in insulin resistance and cardiovascular disease? 24:38 – fat metabolism is worse for insulin resistance in the heart 34:25 – don’t feed babies sugar or carbohydrates? do carbs drive heart disease? 44:55 – what Anthony Jay gets wrong about statins and diabetes 52:17 – after years of low-carb, she reversed fatigue, brain fog, and hormonal problems using a bioenergetic approach
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 1:55 – what Layne Norton eats in a day: protein bars, microwave meals, cereal, protein shakes 5:54 – problems with the “if it fits your macros” (IIFYM) diet camp 11:54 – the glaring hypocrisy in Layne Norton’s “no influencer BS” diet 17:43 – what Layne Norton eats in a day cont’d: frozen meals, popcorn, frozen yogurt, chicken + apples 20:12 – “consistency over perfection” mindset: terrible advice? 25:44 – “normal” may not be “healthy” 28:25 – is it possible to prioritize health on a busy schedule? 34:13 – time saving tips for healthy meal prep 42:47 – is Layne Norton’s diet any better than fast-food? 47:01 – social media vs reality: how health influencers hide their health issues 50:56 – success story: cravings eliminated by adding carbs post carnivore
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 2:12 –Thomas Delauer admits that intermittent fasting increases cortisol 9:38 – what fasting does to your digestion, thyroid, hormones, and metabolism 15:40 – why intermittent fasting is stressful and increases cortisol 20:20 – Thomas Delauer says intermittent fasting every day is harmful 28:06 – the consequences of long-term intermittent fasting 32:09 – more fat-burning doesn’t mean better health 35:34 – Thomas DeLauer’s new approach to fasting: does it actually make sense? 41:29 – should we try to increase autophagy for better health? 45:56 – are longer fasts better than daily intermittent fasting? do they improve insulin sensitivity? 53:13 – the best way to increase autophagy 1:04:30 – what to do if fasting makes you feel better 1:15:03 – restoring health and finding balance after vegan, OMAD, and carnivore diets