Owning your Birth Story & Breastfeeding Story with Stephanie King from My Essential Birth / Pregnancy & Birth Made Easy Podcast
BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch PainShow Notes
Empowering Your Birth and Breastfeeding Journey with Confidence In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant (IBCLC) and mom of five, sits down with Stephanie from My Essential Birth—a professional doula, childbirth educator, and host of the Pregnancy and Birth Made Easy podcast. Together, they dive deep into how your birth experience impacts breastfeeding success and why prenatal education, advocacy, and planning matter more than ever. You’ll hear practical tips on creating a birth plan that protects breastfeeding, how to navigate the healthcare system without being pressured into unnecessary interventions, and where to find the right kind of postpartum support (from lactation consultants to La Leche League groups). Stephanie and Jaimie also share real-life stories about trusting your intuition, advocating for your baby’s health, and avoiding the traps of big formula marketing—so you can step into motherhood with confidence. If you’ve ever wondered:
Does my birth experience really affect breastfeeding?
How do I prepare to advocate for myself in the hospital?
What kind of support do I actually need for exclusive breastfeeding?
…then this episode will give you the clarity and confidence you need. Resources: 👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount) 👉 Book a 20-minute Q&A session with Jaimie for personalized support
Pregnancy & Birth Made Easy Podcast with Stephanie King / My Essential Birth My Essential Birth Course use code LBL10 to save 10%
✨ Key topics covered in this episode:00:00 Introduction: The Overwhelming World of Parenting Classes00:14 Welcome to the Breastfeeding With Confidence Podcast01:09 Meet Stephanie from My Essential Birth02:04 The Journey of Birth Experiences04:01 The Interconnection of Birth and Breastfeeding09:42 The Importance of Birth Plans12:49 Preparing for Breastfeeding Challenges17:27 Navigating the Healthcare System for Birth and Breastfeeding29:26 Resources and Final Thoughts
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If you’re pregnant and planning to breastfeed, you’ve probably already decided you’ll only use formula if it’s medically necessary. But here’s the hard truth: most moms are never taught how to determine what “medically necessary” actually means in the first 48 hours after birth. Nearly 80% of American moms start breastfeeding, yet many babies receive formula in the hospital due to concerns about weight loss, blood sugar, jaundice, or latch issues. The problem? Normal newborn physiology is often presented as urgent. And when you’re exhausted and vulnerable, “just to be safe” supplementation can feel like the only option. In this episode, we break down: