Show Notes
Take the LQ test: https://dralkapatel.com/lq-test/
“The path of leadership is the path of self-development.”
My guest on this week’s episode of The Lifestyle First Podcast is Neil Seligman, author, keynote speaker and founder of The Conscious Professional.
In this episode we:
Explore the identity of being a leader
Discuss self-leadership
Highlight leadership styles from power and control to conscious leadership
Talk about expanding awareness to understand what’s happening in a business, family and our own lives through a creative process
Explore mindfulness as a map to our inner human experience - the arrow pointing inwards
-x-
1. The one question we discuss is “How can I uncover the leader that I am?”
2. The two references we look at are
(i) Book: Neil Seligman. Conscious Leadership: reveal your potential, inspire excellence. White Lion Publishing. 2019
https://www.amazon.co.uk/gp/product/1781319324/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i1
(ii) Book: Neil Seligman. 100 Mindfulness Meditations. 2016
https://www.amazon.co.uk/gp/product/0995523207/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0
3. The three actions to take are
· Do the FHB Practice – Feet on Floor, Hand on Heart, Body on Breath
· Do a gratitude practice – write down 3 things that made you feel grateful
· Take care of your limiting I Am statements – move negative statements into the past test or release it into a potential.
Which of these 3 actionable tips will you implement?
Leave your comments below.
-x-
DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
-x-
Find Out More/Contact/Follow:
Guest:
Website
Socials
https://www.instagram.com/neil.seligman/
https://www.facebook.com/mindfulneil
https://www.youtube.com/user/ConsciousProTV
https://twitter.com/neilseligman
https://www.linkedin.com/in/neilseligman/
Host
Newsletter:
https://dralkapatel.com/mailinglist
Website:
Members Lounge:
https://thelifestylefirstlounge.com/
Social:
https://www.linkedin.com/in/dralkapateluk/
https://www.facebook.com/dralkapateluk
https://www.instagram.com/dralkapateluk
https://twitter.com/dralkapateluk
YouTube:
More from The Lifestyle First Podcast
Episode 8 of season 11 of The Lifestyle First Podcast is centred around the L in the Lifestyle First Method.
Episode 7 of season 11 of The Lifestyle First Podcast is centred around the Y in the Lifestyle First Method. YOUR CONNECTIONS: WHO DO YOU AFFECT AND WHO AFFECTS YOU? Social connectivity is directly linked to longevity. The blue zones are areas in the world with the longest living people and these zones have been shown to have one thing in common – community spirit, belonging and connectedness. * * * * * In this episode I explore the nature of societal definitions of masculinity & femininity with founder of Nobul Men, Simon Wisdom. We discuss what these definitions mean to our closest relationship, the one with ourselves. * * * * * As always we give you three actions to take away from the episode which are: 1. Focus on your personal brand & know what your personal values & boundaries are. 2. Recognise the ability to ‘dance’ with each other. Our energies are constantly changing & recognising that in our relationships will make those relationships more fulfilling. 3. Attraction is always in ‘flow’ - there is no right or wrong answer & intimacy is a constance dance as we try to understand each others needs in a relationship. * * * * * Find Out More/Contact/Follow: You can find out more about Simon & his work at https://nobul-men.newzenler.com Or get in touch at [email protected] You can discover more & connect with Dr. Alka at the links below: Newsletter: https://dralkapatel.com/mailinglist Website: https://dralkapatel.com/ Socials: https://www.linkedin.com/in/dralkapat... https://www.facebook.com/dralkapateluk https://www.instagram.com/dralkapateluk https://twitter.com/dralkapateluk * * * * * DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
Episode 6 of season 11 of The Lifestyle First Podcast is centred around the T in the Lifestyle First Method.
Episode 5 of season 11 of The Lifestyle First Podcast is centred around the S in the Lifestyle First Method.