Show Notes
In this first episode of a special mini series collaboration between Scoreboard and the Vitalis Institute, we take you behind the scenes of high performance. Host Chris Titley sits down with Vitalis Institute Co founder Stuart Smith to explore the mindset and psychology behind elite performers. Drawing on Stuart’s experience working with Formula One driver Daniel Ricciardo and other high level athletes and executives, the conversation dives into mood profiling, emotional control, resilience, and what it really takes to perform under pressure. From the realities of life inside Formula One to the psychology that separates good performers from great ones, this episode sets the stage for a deeper series of conversations unpacking the mental side of sport, business, and high performance. Tune in as we begin a series exploring the lessons, frameworks, and stories that shape elite performers both on and off the field.
SHOW NOTES
About Vitalis: https://www.vitalisinstitute.com/ The Vitalis Institute (Vitalis) specialises in performance-based wellbeing programs for individuals and organisations. Our work is built on a simple premise: holistic wellbeing underpins sustained performance. Vitalis helps leaders and professionals better manage themselves—physically, mentally, and emotionally—so they can sustain high performance and lead more effectively over time.
Through programs such as the one-day Vitalis Experience and the 12-week Vitalis Reset, participants develop practical tools across the five elements of the Vitalis framework: physical health, mental clarity, personal agency, relationships, and recovery—helping them build the foundations required for sustained performance in work, sport, and life.
More info: 📌 More episodes: www.scoreboardpodcast.com 🎥 YouTube: https://www.youtube.com/@Scoreboardpodcast 📩 Partnerships: [email protected]
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