Waves and Ocean - Part 1

How do we meet ourselves when life feels difficult? In this drop-in meditation class, we explore gentleness and tenderness—the willingness to soften, listen, and make room for what we feel. An invitation to bring a little less judgment and a little more warmth to our experience, just as it is.

Gentleness and Tenderness

This meditation and teaching, inspired by Pema Chödrön’s When Things Fall Apart, explores how we can meet fear without suppressing it, escaping from it or allowing it to control us. Rather than trying to conquer fear, we practise coming closer—feeling it in the body, staying curious and discovering the spacious awareness in which fear can be held.

This meditation and teaching, inspired by Pema Chödrön’s When Things Fall Apart, explores how we can meet fear without suppressing it, escaping from it or allowing it to control us. Rather than trying to conquer fear, we practise coming closer—feeling it in the body, staying curious and discovering the spacious awareness in which fear can be held.

A guided Red Tara Practice