Show Notes
Tiff Hall has been part of Crappy to Happy since the very beginning, and she's a woman who knows reinvention better than most. She spent a decade building a powerful, values-driven fitness brand, showing up through pregnancies, injuries, illness, body changes and enormous personal pressure. And then she made a decision that surprised many people, selling TXO to 28 by Sam Wood and stepping out of her CEO role.
This is an honest conversation about identity, grief, relief, and the courage it takes to choose a new chapter even when the old one has been successful. We talk about the emotional impact of walking away from something you've poured your heart into, the backlash and disappointment from a community you genuinely love, and what happens when your capacity, your body, and your priorities shift.
Tiff shares how motherhood changed her, why stepping back is not giving up, and how returning to her roots as a trainer has reconnected her to what she loves most. We also talk about comparison, social media pressure, running an online business as a woman, and what it means to grow in a way that is sustainable rather than impressive.
What you’ll learn: What really goes on emotionally when you sell a business you built yourself Why stepping back can feel like grief and freedom at the same time How motherhood, injury, and illness reshaped Tiff’s relationship with fitness The hidden pressure of running a values-led business in a highly visible industry Why being too accessible and too generous can clash with business sustainability How comparison and social media exposure affect mental health Why choosing less can sometimes give you more If you’re in a season of questioning, scaling back, or reimagining what success looks like for you, you'll want to listen to this one.
Train with Tiff on 28 by Sam Wood https://28bysamwood.com/
Follow Tiff on IG www.instagram.com/tiffhall_xo
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