Show Notes
Do you struggle with a busy mind? (How can we not, with the pace of life??) Whether you’re seeking to quiet your monkey brain for meditation, or you simply want to be free from gripping anxiety, today’s practice has the potential to give you the inner calm you crave.
IFS (Internal Family Systems) is my favorite tool for doing inner work. Last week Emily Kerpelman, IFS practitioner and superwoman, joined me for a conversation about what IFS and how it works. This week, we’ll show you a demonstration of how you can use this in your own life!
Have you ever used IFS? What are your other favorite tools for inner work? Leave us a line in the comments below!
To learn more about Emily and her work, visit www.ek.coach. _______________________ WELCOME TO SPIRITUAL WANDERLUST. Contemplation. Embodiment. Mysticism. Mischief. Join former nun and neuroscience aficionado Kelly Deutsch as she interviews contemplative teachers, embodiment experts, psychologists, and mystics about the untamed frontiers of interior life. Each episode is jam packed with life-changing stories, spiritual practices, and powerful insight to support your journey toward wholeness and divine intimacy. For FREE resources for your own spiritual journey (like the Psycho-Spritual Maturity Assessment!) - check out www.spiritualwanderlust.org.
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Have you ever been struck by someone’s depth of presence? Like when you meet a wise, holy person. The depth of their presence overwhelms us, floods our body with their peace. Have you ever wondered what's going on on a biological level when this happens? Or, wondered why it's so much easier to feel grounded when we meditate with others vs. on our own? Or maybe been curious about how life's traumas impact the contemplative life? Get ready, everyone - this is one of my FAVORITE intersections. 🤩🤩 Neuroscience and the contemplative life. Embodiment and spirituality. The mystical and the muscles, minerals, and membranes. In today’s episode I speak with Dr. Bonnie Badenoch, who specializes in precisely this intersection. Bonnie is an interpersonal neurobiologist *and* a contemplative! She has spent decades researching how that connection, and most importantly, presence, impacts our bodies. You might think of her as the Brene Brown of presence-- combining lots of heart with accessible research.