
S1 Ep700: Forget The Tour de France, This Is The Toughest Race Of The Year | GCN Show Ep. 700
Global Cycling NetworkShow Notes
Celebrate our 700th episode as we dive into Lael Wilcox’s incredible around-the-world record attempt and the latest "hot tech" spotted at the Critérium du Dauphiné. We break down the UCI's newest equipment bans—including restrictions on head unit sizes and aerodynamic jersey pockets—and explore the controversial "altitude bed" performance hack. Plus, we check out a new 18+ LEGO cycling set and the usual Hack or Bodge! Become a member 👉 https://gcn.eu/JoinYTmemberships Chapters: ⏱️ 00:00 - Welcome to Episode 700! 01:08 - New UCI Rules: Head Units & Aero Pockets 02:32 - Around The World In 78 Days: Lael Wilcox 08:43 - Women Dominating Ultra-Endurance 12:02 - LEGO's New 18+ Cycling Toy 13:00 - The "Altitude Bed" & B12 Supplement Study 15:03 - New Pro Tech At The Dauphiné 16:46 - New Pirelli Gravel Tires and UCI rules 20:50- Hack/Bodge Of The Week 25:50 - Caption Competition & Pro Pronunciations 28:19 - Comment of the Week 37:12 - Nugget
More from Global Cycling Network
In this week's GCN Show, we look at how Paris transformed from a car-choked nightmare into one of the world's top cycling cities, and whether it can overtake Copenhagen. We also dive into new training research comparing pro cycling to other endurance sports, question whether more carbs are always better, and explore the latest 30.5-inch wheel size trend. Plus, all the latest pro racing updates from track world records to team shifts!
In this week's GCN Racing News Show, Team Picnic PostNL faces serious culture concerns following a major investigation. Plus, big-name rider transfers are officially confirmed for Filippo Ganna and Richard Carapaz, and Jonathan Milan breaks a world record at the Track World Championships. We also wrap up the end of the road racing season with victories across the globe.
In this week's GCN Show, Dan and Si report from Australia following the UCI Gravel World Championships to tackle a big debate in modern cycling: is there actually such a thing as a gravel specialist, or are road and multi-discipline pros taking over? Plus, we look at the latest tech reveals—including prototype bikes and aero cross-country mountain bikes—and cover the latest news and rider protests in professional cycling. Don't forget to check out this week's featured pain cave and share your thoughts in the comments below! #AD 🤝 @Favero_cycling 💥 Win 👉 https://gcn.eu/FaveroCompetition
Paul Seixas makes history as the youngest modern winner of Il Lombardia after a sensational performance on the Civiglio. Plus, we dive into the UCI Gravel World Championships, Paris-Tours, and the latest rider transfers heading into the off-season. Let us know in the comments if you think Seixas can challenge Pogačar next season!
Is Zone 2 training really the magic bullet for fitness, or have new scientific studies cast doubt on its actual benefits? In this week's GCN Show, Dan and Si dive deep into the latest research surrounding endurance training, mitochondrial health, and exercise intensity. Plus, we cover big cycling news, including proposed UCI Grand Tour changes, new kit reveals, and ultra-cycling record attempts! #AD 🤝 @Favero_cycling 💥 Win 👉 gcn.eu/FaveroCompetition