Season 1 Finale — Beauty, Real Talk & A MASSIVE Giveaway!

Have you ever been in pain, tried everything, and still wondered why your body just doesn’t feel right? Or have you ever thought that the place where you feel pain might not actually be where the problem starts? 👀 This week, I’m joined by the wonderful Lorraine from Myobody Balance / Baransu Amatsu Injury Clinic for a chat about Amatsu therapy, movement, pain and the importance of listening to our bodies. Lorraine isn’t just someone I’ve met for the podcast — I’ve been going to her for a long time, and she has helped not only me but my whole family. ❤️ So this conversation is a very personal one! We chat about what Amatsu therapy actually is, how it works, why people seek it out, and how it may help support better movement and wellbeing. We also get into the importance of understanding your body, looking beyond the obvious symptoms and taking care of yourself before your body forces you to slow down! As always, expect an honest conversation, a few laughs and plenty of interesting insights — because we’re all about Beauty and the Bullsh*t, keeping it real and talking about things that genuinely matter. ✨ In this episode, we discuss: What exactly is Amatsu therapy? How Lorraine got into this line of work. Why I’ve been going to Lorraine and how she has helped my family. How the body’s different areas can affect one another. Pain, injuries, movement and everyday aches and stiffness. Why looking after your body matters at every stage of life. What to expect if you’re considering trying Amatsu therapy. If you’ve been curious about Amatsu, struggle with aches and pains, or simply want to learn more about looking after your body, this episode is for you! 💗 A huge thank you to Lorraine for joining me and sharing her knowledge and experience. Connect with Lorraine: 📸 Instagram: https://instagram.com/myobody_balance 🌐 Website: https://baransuamatsu.ie 📧 Email: [email protected] Connect with Pamela: 🎙️ Follow the podcast on Instagram: https://www.instagram.com/beautyandthebullshit 💄 Follow my clinic: https://www.instagram.com/flawlessfacesbypamela_ 🎧 Listen to Beauty and the Bullsh*t Podcast on Spotify: https://open.spotify.com/show/1xvXMwqY21Mth2TMUfiaSW 📩 Podcast enquiries and guest applications: [email protected] If you enjoy the episode, please follow the podcast, leave a rating or share it with someone who might find it helpful. Every bit of support helps the podcast grow! Beauty and the Bullsht — real conversations, real people, and absolutely no bullsht. 💋 This episode is for general information and educational purposes and is not a substitute for personalised medical advice.

This week on Beauty and the Bullsh*t, I’m joined by Reiki practitioner Denise from Drogheda to talk about Reiki, energy, healing and what happens when we finally slow down and listen to ourselves. We chat about what Reiki actually is, what you can expect from a session, how energy can affect how we feel, and why taking time for yourself isn’t selfish. I also share a little about my own experience with Reiki and why it came into my life when I needed it most. Whether you’re a complete sceptic, already believe in energy healing, or you’re simply curious, this is an honest, open and sometimes funny conversation about healing, balance and reconnecting with yourself — without the bullshit. ✨ 📲 Follow us on Instagram:
Beauty and the Bullsh*t Podcast: @beautyandthebullshit
Pamela: @flawlessfacesbypamela_
Denise: @reiki.healing.drogheda.555 📧 Podcast enquiries & collaborations:
[email protected]

BEAUTY & THE BULLSH*T — EPISODE 6 💫 This week on Beauty & The Bullsh*t, I’m joined by the gorgeous Jade Geraghty Yoga 🧘‍♀️ We’re chatting about yoga, wellbeing, slowing down, looking after yourself and making time for YOU — because let’s be honest, most of us are bloody brilliant at looking after everyone else and putting ourselves last! 😂 Jade shares her knowledge, experience and passion for yoga, and we chat about how movement and taking a little time for yourself can make such a difference to everyday life. Whether you’re a complete beginner or already love yoga, there’s something in this episode for you. ❤️ FIND US HERE 👇 ✨ Jade Geraghty Yoga
Book a class/session with Jade:
www.momoyoga.com/jade-geraghty- ✨ Flawless Faces By Pamela
For skin, body & aesthetic treatments:
https://www.fresha.com/book-now/flawless-faces-by-pamela-d5xdhtoc/services?lid=2689669&eid=4745550&share=true&pId=2603191 ✨ Instagram
Follow my clinic page: @flawlessfacesbypamela_
Follow the podcast: @beautyandthebspodcast PLEASE HELP ME GROW THE PODCAST ❤️ If you’re enjoying Beauty & The Bullsh*t, please hit that FOLLOW button on Spotify and share the podcast with a friend, sister, mam, daughter, colleague — anyone you think would enjoy it! Every follow, share, listen and recommendation genuinely helps me grow this little podcast, and I’m so grateful for every single one of you who is listening. 🥹❤️ Thank you for coming along for the ride… and remember, there’s plenty of beauty — but there’s also a LOT of bullsh*t! 😂 🎧 Listen, follow & share!

This week I’m joined by the fabulous Tracey from Advanced Skincare Ireland — someone I’ve known since I first started in the beauty industry and who knows A LOT about professional skincare! We’re having a proper chat about all things professional skincare, treatments and products — what actually makes a difference, where people often get confused, and why your skin doesn’t necessarily need everything 😜 We talk about professional skincare, choosing the right products for your skin, treatments, ingredients, what’s worth investing in and some of the biggest misconceptions we see in the beauty industry. No complicated jargon. No bullshit. Just two women in the industry having an honest chat about what actually matters when it comes to looking after your skin. ❤️ ✨ Follow Tracey / Advanced Skincare Ireland:
@advancedskincareireland ✨ Follow the clinic:
@flawlessfacesbypamela_ ✨ Follow Beauty & The Bullsh*t:
@beautyandthebullshitpodcast 📧 Podcast:
[email protected] If you enjoyed this episode, follow the podcast, leave a review and share it with someone who needs to hear it! ❤️ Because when it comes to beauty… there’s a LOT of bullshit out there. 😂

BEAUTY AND THE BULLSH*T 🎙️ Welcome to Beauty and the Bullsh*t — the podcast where we strip away the filters, the confusion and the absolute nonsense surrounding beauty, skincare, treatments and everything in between. In this episode, we’re talking about skin treatments — what they actually do, who they’re suitable for, and what might be worth considering for different skin concerns. From facials and peels to microneedling, RF microneedling, PRP, PRF, skin boosters, polynucleotides, dermal fillers,and more — we’re breaking it all down in normal-person language. No complicated skincare jargon. No “you need 7 million products before breakfast.” 😂 Just honest conversations about looking after your skin, understanding your options and choosing treatments based on your skin and your goals, rather than whatever happens to be trending on Instagram this week. ✨ Beauty and the Bullsh*t Podcast
Follow the podcast on Instagram: @beautyandthebullshitpodcast 💋 Flawless Faces By Pamela
Skin, body & aesthetic clinic based just outside Stamullen, Co. Meath. Instagram: @flawlessfacesbypamela_ 📧 Podcast enquiries & guest enquiries
[email protected] 🎙️ If you enjoy the podcast, please follow, share and leave a review — it really helps us reach more women who might need to hear these conversations. Thanks for listening and, as always… Let’s talk beauty — without the bullsh*t. ❤️