The Truth About Panic Attacks - Why they happen and how to cope
I Have Issues - Psychology with Dr MarkShow Notes
Send us Fan Mail Panic attacks can feel terrifying — your heart races, your breathing changes, your body goes into alarm, and it can feel as though something is seriously wrong. In this episode, psychologist Dr Mark Rackley explains what is actually happening during a panic attack, why the body reacts so strongly, and why the experience can feel so overwhelming. He explores the cycle of panic, the role of fear and physical sensations, and how our thoughts can intensify what we are feeling. Mo...
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