Ocean Waves Sleep Meditation: Nature-Inspired Stress Relief at Rialto Beach
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease AnxietyShow Notes
Do you struggle with anxiety and racing thoughts at night—just when you need rest most?
This soothing, nature-inspired meditation guides you into deep stillness using techniques that gently calm the body and mind—no pressure to perform, no spiritual overwhelm. Whether you’re new to meditation or returning after a stressful day, this practice helps you reconnect with your breath, your body, and the world around you.
You’ll walk away with:
A simple body-scan method to relieve physical tension and emotional stress
A guided eye-focused technique that slows mental chatter and eases anxiety
An ocean-waves nature soundscape recorded at Rialto Beach that promotes sleep and emotional resilience
Let this session be your nightly reset—press play and melt into true relaxation.
Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.
New episodes every Monday (just the meditation) and Thursday (a full meditation class).
Learn more or contact me at https://www.merylarnett.com/.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.nickcmcmahan.com https://www.instagram.com/itsbriannanielsen
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
More from Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
11 years ago, this podcast began as a simple gift for a handful of meditation students. Today, it comes to a close with a full heart and deep gratitude.
Can preparing dinner become a mindfulness practice?
What if one of the most profound mindfulness practices isn't found on a meditation cushion, but around a table instead?
What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chasing the Ephemeral" meditation series. Recorded in Washington State's Cascade Mountains, this pure nature experience invites you into deep listening without guidance, narration, or interruption.
What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series, meditation teacher Meryl Arnett turns to the salamander, quiet guardian of vernal pools, for wisdom about gentle transformation and emotional balance. Through a deeply personal dream about tending to what's been neglected, this meditation explores how to practice radical self-care during times of moral injury and societal upheaval.