Show Notes
In this episode, Cherry Healey and Dr Amir Khan talk about anxiety, perimenopause and menopause, and how shifting hormones can completely hijack your mental health.
Dr Amir explains the significant role of oestrogen, progesterone, serotonin, dopamine, GABA and cortisol in menopausal anxiety, why so many women are misdiagnosed with depression or generalised anxiety disorder, and what to do if you’re told “it’s just your hormones”. They unpack HRT, lifestyle changes, CBT, SSRIs, beta blockers, breathwork and practical tools for managing panic attacks… PLUS, when to push for a second opinion.
CONTENT NOTE: This episode includes a brief reference to suicide in a medical context. If you’re experiencing difficult thoughts and in need of support, you can speak to Samaritans on 116 123 or visit samaritans.org.
The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
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Chapters:
02:00 – Why today’s episode is all about anxiety
02:19 – Cherry’s perimenopause anxiety story & night-time panic attacks
04:23 – Hormones, brain chemicals & what actually causes menopausal anxiety
10:20 – Misdiagnosis, medical misogyny & asking for HRT
19:07 – What is generalised anxiety disorder (GAD)?
25:58 – Medication for anxiety: SSRIs, beta blockers & side effects
29:29 – Lifestyle changes, herbal remedies & breathwork explained
31:39 – Panic attacks: what they feel like & how to get out of one
40:48 – ChatGPT Q&A, white-coat blood pressure anxiety & winter daylight health hack
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