Show Notes
Keeping It Real with Jenn Godfrey is where grit meets grace. Hosted by twin mom, entrepreneur, world traveler, and wellness and Bell's palsy advocate Jenn Godfrey, this podcast dives into real stories of resilience, reinvention, and radical ownership. After surviving a near fatal car accident at 16 and a life threatening twin birth, Jenn turned trauma into transformation. She quit drinking at 30, rebuilt her health, and went on to build multiple businesses while raising twins and traveling the world. This show is honest, open, and unfiltered. From sobriety and wellness to entrepreneurship, motherhood, healing, and personal growth, nothing is off limits. Jenn interviews people from every walk of life and creates a space where stories can be shared without judgment, labels, or limits. If you are ready to rise up, wake up, and take ownership of your life, this is your space. Just real conversations. Real growth. And keeping it real.
More from Keeping It Real
In this deeply moving and raw episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey sits down with an inspiring panel of guests, Anastasia Severn, Kelly Higgins, Ashley Phipps, and Ben Butler for an unfiltered conversation on overcoming severe trauma, addiction, incarceration, youth crime intervention, and the journey of healing. Together, the panel explores what it truly takes to confront past darkness, share their lived experiences, stop carrying the burden of secrets, and rebuild a life centered on resilience, self-love, and strength. Together, Jenn and the panel dive into: The Weight of Unspoken Secrets: Unpacking why speaking your truth and refusing to protect abusers is the vital first step toward mental freedom and emotional recovery.
In this deeply moving and raw episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey sits down with guest Mark Andrew for an unfiltered conversation on his 30-year career as a firefighter and captain, overcoming high-stakes frontline trauma, and the true meaning of leadership . Mark opens up about the intense reality of fighting fires, navigating terrifying near-death emergencies, and learning how to build resilient teams through empathy and trust . Together, Jenn and Mark explore what it truly takes to handle high-pressure environments, support first responders' mental health, and lead with confidence. Together, Jenn and Mark dive into: The Reality of Frontline Emergencies: Unpacking split-second life-or-death decisions, navigating dangerous house fires, and relying on training when things get critical .
In this deeply moving and raw episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey sits down with guest Kelly Higgins for an unfiltered conversation on overcoming severe trauma, domestic abuse, childhood adversity, and the painful journey of healing . Kelly opens up about the emotional toll of growing up without a mother's unconditional love, living with maternal rejection, and learning to break free from the silence that protects abusers . Together, Jenn and Kelly explore what it truly takes to confront past darkness, stop carrying the burden of secrets, and rebuild a life centered on forgiveness, self-love, and strength . Together, Jenn and Kelly dive into: The Weight of Unspoken Secrets: Unpacking why speaking your truth and refusing to protect abusers is the vital first step toward mental freedom and emotional recovery .
In this powerful episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey welcomes guest Anastasia Severn for an open, honest, and unfiltered conversation on surviving juvenile detention, overcoming addiction, and rebuilding life after trauma. Anastasia shares her raw insights on how being groomed at a young age led to severe legal consequences, the harsh realities of navigating female prison systems, and how she managed to overcome addiction and transform her deepest struggles into hope for others, reminding us that true redemption is possible no matter how low you fall. Together, Jenn and Anastasia dive into: The Reality of Grooming & Crime: Unpacking how vulnerable teenagers are lured into dangerous situations, decoding the "honey trap" lifestyle, and understanding the emotional trauma behind early criminal involvement. Surviving Female Prison & Trauma: Anastasia opens up about her time in youth detention centers and adult facilities, navigating the harsh realities of prison culture, and dealing with the fear and isolation behind bars. Healing & Turning Life Around: A poignant reflection on breaking free from drug dependency, taking responsibility, and the crucial importance of using past experiences to educate and empower the next generation. 📚 About the Guest: Anastasia Severn is a speaker and advocate dedicated to raising awareness about youth grooming, overcoming addiction, and navigating life after prison. Follow Anastasia on Instagram: instagram.com/adhdqueen7 Follow Anastasia on TikTok: tiktok.com/@adhdqueen7 Subscribe to Anastasia on YouTube: youtube.com/@adhdqueen7 💬 Join the Conversation: If you or someone you know is struggling with past trauma, addiction, or feeling overwhelmed on your recovery journey, please know you are not alone. Reach out to a professional, build your support system, and take it one step at a time. Don't forget to Like, Comment, and Subscribe for more authentic conversations!
In this powerful episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey welcomes guest Mary Wong (Holistic Health Practitioner, Founder of Alive Holistic Health, and Author) for an open, honest, and unfiltered conversation on body signals, sugar cravings, and emotional health. Mary shares her expert insights on how our bodies communicate during key life transitions, why sudden sugar cravings hit, and how women can navigate the fear of weight regain after working so hard on their health journey reminding us that true healing is a collective effort. Together, Jenn and Mary dive into: The Reality of Cravings: Unpacking why the body demands extra energy, decoding physical signals, and understanding the emotional connection behind sudden sugar urges. Fear of Weight Regain: Jenn opens up about her personal struggles, navigating the anxiety of falling back into old patterns, and learning to trust her body again. Healing as a Team: A poignant reflection on overcoming isolation in health struggles, letting go of shame, and the crucial importance of seeking holistic support when feeling overwhelmed. 📚 About the Guest: Mary Wong is a renowned Holistic Health Practitioner, founder of Alive Holistic Health, and an advocate for empowering individuals through mind-body wellness and integrative care. Visit Mary's Website: meetmarywong.com Explore Alive Holistic Health: aliveholistichealth.ca 💬 Join the Conversation: If you or someone you know is struggling with health anxieties, emotional eating, or feeling overwhelmed on your wellness journey, please know you are not alone. Reach out to a professional, build your support system, and take it one step at a time. Don't forget to Like, Comment, and Subscribe for more authentic conversations!