98. Facing Fear in Birth - Why It’s Normal and How You Can Work With It
Held in Motherhood with Hannah WillsmoreShow Notes
Feeling anxious, worried, or even fearful about giving birth? You’re not alone! In this episode I explore why fear around birth is so normal, how our brain’s protective instincts show up, and ways to turn worry into a helpful guide for your birth preparation. Learn practical strategies for working with fear instead of fighting against it, including what questions to ask, how to get informed, and the importance of building a supportive birth team. We also discuss the influence of care p...
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