Show Notes
New Year's resolutions start strong and fizzle out fast. But what if we approached goal setting differently this time? Today we're exploring reverse goal setting, a fresh method that starts by reflecting on the past year before mapping out real, lasting change for 2026. We’ll take a look at what 2025 cost you. Were there areas where you felt spread too thin? Did you find yourself stuck in cycles of stress, or did old habits hold you back? I walk you through reflecting on the emotional, physical and mental toll of last year and identifying what might have been missing. These insights are crucial for setting a clearer path forward. Then we look ahead to December 2026 and imagine meeting your future self: healthy, vibrant and grounded. What has she stopped doing? What new habits has she embraced? We explore the small, powerful steps you can take today to transform into that person. We talk about choosing your 2026 word, the one that captures the energy you want to embody this year. For me, it's "connected." For you, it might be strength, clarity, freedom, power or energy. Whatever you choose, let it guide you through the year as you craft the best version of yourself. LINKS Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com Mentioned in this episode: Website
More from Peak Revival
LINKS Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com Mentioned in this episode: Website
Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com Mentioned in this episode: Website
If you struggle with negative self-talk, this episode is for you. That quiet inner voice (“here we go again”, “my body is broken”) can keep you stuck even when you’re doing everything right with nutrition, supplements, training, and sleep. Vesna and Melissa unpack how negative thoughts can trigger a stress response and keep your nervous system in fight or flight, making fatigue, anxiety, inflammation, brain fog, and poor sleep feel worse. You’ll learn how to spot the story you attach to symptoms and shift it with simple awareness practices. Perfect for anyone navigating burnout recovery, chronic stress, nervous system dysregulation, women’s health, and healing mindset. CHAPTER MARKERS 00:00 Introduction 00:54 Inner Voice and Healing 01:52 Stress Chemistry of Thoughts 02:53 Interpretation and Setbacks 05:26 Spotting Wins and Progress 07:54 Symptom Meaning and Hypervigilance 10:39 Worthiness and Self Priority 12:11 Belief as the Prerequisite 16:03 Redefining Beliefs and Fear 19:39 How to Change the Pattern 20:02 Write It Down Practice 23:04 Final Reflection LINKS Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com Mentioned in this episode: Website
If you’ve been wondering whether it’s burnout or perimenopause, this episode breaks down why the symptoms can feel so similar. Fatigue, poor sleep, anxiety, brain fog, irritability, mood changes, hormone shifts, and feeling overwhelmed can all point to burnout, perimenopause, or both. We talk about the overlap between chronic stress and perimenopause, why stress can amplify hormone symptoms, and why it’s important to look at the full picture. That includes your symptoms, cycle, stress load, lifestyle, and pathology testing rather than guessing too quickly. If you’re dealing with perimenopause symptoms, burnout, women’s hormones, chronic stress, sleep issues, mood swings, or nervous system dysregulation, this episode will help you better understand what your body may be trying to tell you.
If you deal with bloating, gut issues, food intolerances, IBS symptoms, constipation, diarrhoea, nausea, or stomach distension, this video explains why it may be more than “just bloating.” A lot of women are told these symptoms are normal, hormonal, or just part of getting older, but ongoing digestive issues can point to something deeper happening in the gut. In this video, I talk about SIBO (small intestinal bacterial overgrowth), one of the possible causes of chronic bloating and unexplained digestive symptoms. We cover why symptoms like gas, abdominal swelling, discomfort after eating, and irregular bowel movements are often brushed off or misdiagnosed, and why proper gut health testing can matter when standard blood work comes back “normal.” I also break down why the low FODMAP diet is not a long-term solution for gut healing, even though it can help manage symptoms during treatment. If you’ve been struggling with women’s gut health, IBS, microbiome issues, inflammation, nutrient deficiencies, fatigue, or brain fog, this conversation will help you understand what may be going on beneath the surface. If your gut symptoms keep getting dismissed, this is your reminder to look deeper. Chronic bloating, SIBO, digestive health, gut inflammation, microbiome balance, women’s health, and functional testing all matter when it comes to getting real answers and feeling better long term.