Show Notes
What if the reason you still feel off… isn’t because you’re not trying hard enough, but because the advice you’re following was never designed for your body?
In this episode of The Balance Theory, Erika sits down with Iman Hasan to unpack one of the most frustrating experiences so many women face: doing everything “right” when it comes to health - eating clean, trying fasting, investing in supplements and still not feeling better.
This conversation challenges the idea that more discipline or stricter habits are the answer. Instead, it explores what’s actually happening beneath the surface, from chronic stress and nervous system dysregulation to why your body might not be absorbing the nutrients you’re giving it.
If you’ve ever felt like your body isn’t responding the way it “should”… this episode will help you understand why and what to focus on instead.
What We Cover: * Why fasting doesn’t work the same for every woman and when it can actually make things worse * The hidden impact of stress and being in a constant fight-or-flight state * Why your body might not be absorbing nutrients (even if you’re eating well) * The truth about “healthy eating” and why food quality isn’t what it used to be * Why supplements alone won’t fix the root issue * The importance of cell health and what it actually means * How to approach your health in a way that works with your body, not against it * Simple, overlooked shifts that can make a real difference day-to-day
You’re not doing it wrong, but your body might be under more stress than you realise. And until your body feels safe, no amount of “healthy habits” will work the way you expect them to.
SPONSORS:
🌬️ AIR DOCTOR - Use code “ERIKA” to get $300 off https://www.airdoctorpro.com
CONNECT
📸 Instagram - Iman's Instagram
🎥 Biohack-It Youtube Channel
TIME STAMPS
(00:00) Introduction (05:21) The Core Pillars of Nutrition (08:14) What smart choices do we need to make for food? (16:42) Biggest health changes to make everyday (18:01) Cell Health (20:01) Fasting for Women (35:06) What role does intuition have to play in health? (35:39) Regulating versus Creating Space for the Nervous System (43:32) What are politicians doing wrong right now? (50:17) You need to be asking questions
WHO AM I?
I’m Erika, an Australian living in Dubai, a mum and the creator and host of this podcast. After almost a decade in law, I’ve stepped into a new chapter centred on what I love - helping people understand themselves, grow and build lives that feel aligned. As someone with big ambitions, I’m passionate about pursuing what matters and to do so, we need to create our own lives intentionally. This channel is a space for honest conversations, curiosity and practical tools to support that journey. Welcome - I’m glad you’re here.
📸 My personal IG
LET’S BE FRIENDS
🌍 Sign Up to Our Newsletter
📝 Free EPISODE CURATOR QUIZ
⭐ Substack
📱Tiktok
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
▶︎ Goal Setting System E-Book
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices
More from The Balance Theory
You do not have to chase what is meant for you. Sometimes the most powerful thing you can do is step back... and let it come to you.
You finally get a moment to yourself… but you’re too exhausted to do anything with it.
She built a brand from nothing at 22 with no financial backing and an industry full of doubt... and fully backed her self anyway. This kind of confidence is inspirational, so turn the volume up for this one!
This is a conversation about confidence like you've never heard before.
You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for.