Canada’s Healthcare Reality + Why We’re All Burnt Out | Lisa Chang on Tech & Wellness
Miss Matched PodcastShow Notes
What happens when your phone is basically attached to your hip… and your wellness is quietly paying the price? In this episode of Miss Matched, Nicole sits down with Lisa Chang (tech + lifestyle expert, public speaker, and mom of 10-year-old) for a real-talk conversation about technology, mental health, relationships, and modern habits — and whether tech is helping us thrive… or slowly burning us out.Lisa shares her personal health wake-up call, how holistic healing + therapy + spirituality changed everything, and why human connection can’t be replaced by AI — even in a world obsessed with algorithms. They also unpack fake dopamine vs real dopamine, doomscrolling, parenting in the age of YouTube Shorts, “C spaces” (community spaces), and how to bring back the simplest wellness ritual of all: meals at the table.If you’ve been feeling overwhelmed, disconnected, burnt out, or like your attention span is toast… this one’s for you.In this episode:- What “health” really means (mental, emotional, spiritual, physical)- Tech’s impact on relationships + wellbeing- AI, Google diagnoses, and why human care still matters- Burnout, scrolling, and dopamine crashes- Kids, screens, and “brain rot” culture- Why community spaces (“C spaces”) reduce loneliness and social anxiety- Virtual healthcare + advocating for yourself in Canada’s healthcare system- Grief, healing, and finding connection after loss- Why the dinner table might be the ultimate wellness reset
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