Show Notes
Welcome back to Off the Mat!
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00:00 Welcome Back and Four Things You Need to Know 00:52 Your Attitude Going Into Practice Matters 04:13 Coaches Have Favorites and Why That's Okay 06:33 Attendance Matters More Than You Think 08:40 The Disrespect of Last-Minute Absences 11:46 Your Choreography Spot is Not Your Final Spot 12:34 How Routines Change Throughout the Season 14:37 Stay Ready and Keep Working on Your Skills 16:08 Body Positions and Flexibility: Start Now 20:31 Bases and Backspots Are Just as Important 23:33 The Transition from Flyer to Base 28:15 Final Thoughts: Relax and Enjoy the Season
More from Off the Mat with RaulD33
Welcome back to Off the Mat! In this Q&A episode, we're diving into your questions straight from Instagram. From tumbling tips to team dynamics, mental blocks to life beyond cheer, we're covering it all in one fast-paced, no-fluff conversation. Subscribe! 00:00 Welcome to Q&A: Tips for Straight Leg Rewinds 00:48 Why Cori Joined Renegades 01:38 Dream Gyms and Cheer Inspirations 02:48 Favorite Parts of a Routine 03:56 The Challenge of Coaching Four Teams 04:31 Getting Your Double Full: Layout is Key 05:33 The Hardest Skills to Teach 06:29 Mental Blocks: Removing the Pressure 07:40 Life Beyond Cheer: Alternative Career Paths 09:21 Why Social Media and Creating Content 11:33 Flyer Drills and Body Positions 12:08 Keeping Practice Energy High and Team Motivation 14:00 International Clinics and Off the Mat Tour
After 25 years at Woodlands Elite, Kevin opens up about one of the biggest transitions of his life. From coaching nine teams in the gym's first season to leading Generals to nine national championships, Kevin's journey has been nothing short of legendary. But change is inevitable, and sometimes the hardest decisions lead to the most meaningful new chapters.