Show Notes
Sleep lies at the centre of our lives but we often miss its importance. In some ways, it can be seen as a doorway to the greatest of all spiritual awakenings – resting deeply in the clear light of awareness (even though we tend not to be conscious of it). Dreaming can be seen as unpackaging our karmic tendencies – similar to the vipassana process – that can be accepted rather than rejected. If you can be with your biggest disturbances in the night, and let them go with equanimity, it can be a...
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You have two very strong and powerful opposing forces galvanising life; virtue and desire. When life is organised around virtue, the pursuit of our desires does not bring us to grief. The degeneration in the quality of life is all a reflection that we surrender our virtue to the wilful pursuit of our desires. The only way we can reclaim our quality of life is by making an unwavering conviction to stand in virtue regardless of what I have to give up in the process. There is no other way we tur...
The emergence into awakening is the process of the gradual fading of our sense of self in the experience. When we grow up, we galvanise our energy around being seen. This episode explores the story of the Buddha and the potential for spiritual transitions through different life stages. Being liberated from the bondage of self happens once we have had enough of exploring life from a personal level.
Expansion and contraction are the way of things. There is a reason why the universe is not in conflict. It stays in perfect balance. There is a place in our lives where we are not going to grow any more. We stop taking out and we give back. If you don’t breathe out when you are meant to, you hold a tremendous amount of conflict and tension within you. Wanting more is the cause of suffering. Now is the time to find a blissful way to breathe out.
How you reacted to what you have done throughout your life is karma. It is what prompts you to react. What happens to you has the potential not to your undoing but your teacher. One of the most valuable things you can get from your meditation practice is the attitude that what I am facing “it is what it is” and you can walk without fear of how things are going to turn out.
You can’t understand a computer by looking at it structurally. Rather, it’s the software side which allows you to understand what it does. It’s the same for a human being. We have come to such a materialistic perspective of life that we try to understand consciousness at the mechanical, physical and biological level. In order to understand life fully, we have to look at the software side or what the Buddha called “the fine material sphere.”