Show Notes
“The only reason you should feel guilty about eating something is if you stole it.”
This week, Andy is joined by health coach Victoria Yates to talk about intuitive eating, a non-diet approach to eating that reminds us to listen to our body. Victoria is a licensed nurse who shares her wisdom and experiences with her clients on The Redefining Health Podcast.
Victoria coaches Andy through a sample session on his history and feelings about food and afterwards, Andy interviews Victoria on her journey and what brought her to this healthier world.
PLUS!
-why is satisfaction the best barometer for being full?
-”The Best Bite”
-the problems with a clean plate mentality
-how do we prevent distracted and mindless eating?
-meal plans
-the illusory bell curve of satisfaction
-eliminating guilt and restrictive eating
-how it comes back to an all or nothing mindset
Watch this episode on YOUTUBE: https://youtu.be/AnoEzOBh4Xs
Guest Socials
Work with Victoria!
Victoria’s Redefining Health Podcast
Take the Free Minicourse!
Instagram: @nondiet_rn
TikTok: @nondiet_rn
References
The Naked Man Meal Plan!
Show Socials
Instagram: @nakedmanpod
TikTok: @nakedmanpod
Andy: @wanderinggreene
VENMO to support our show.
The Naked Man Podcast is edited and produced by Freddie Beckley and hosted by Andy Greene. This show is under the umbrella of Be Greene Productions.
#intuitiveeating #nondietapproach #mentalhealth #mensmentalhealth #mealplan #cleanplatementality #mindlesseating
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