Show Notes
Are you snapping at your partner & kids or feeling cynical seeing everyone else's happy posts about the holidays?
You sound like you're feeling resentment right now...
Been there, done that. There's a lot going on under resentment and in this episode, I want to help you:
Understand where resentment comes from
Develop some strategies to move past this right now
Shift your thought patterns to live more in tune with your own needs and desires
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As promised, here are some of the resources referenced in this episode:
- Tim Ferriss podcast episode with Diana Chapman: How to Get Unstuck (Whole Body Yes)
- Tim Ferriss podcast episode with Debbie Millman: How to Design a Life (Sketching out a 5 year plan)
- Martha Beck: How to Live a Wayfinder's Life
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