Camilla Nord, "The Balanced Brain: The Science of Mental Health" (Princeton UP, 2024)
New Books in NeuroscienceShow Notes
There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how events--and treatments--can affect people in such different ways. In The Balanced Brain: The Science of Mental Health (Princeton UP, 2024), Nord explains how our brain constructs our sense of mental health--actively striving to maintain balance in response to our changing circumstances. While a mentally healthy brain deals well with life's turbulence, poor mental health results when the brain struggles with disruption. But just what is the brain trying to balance? Nord describes the foundations of mental health in the brain--from the neurobiology of pleasure, pain and desire to the role of mood-mediating chemicals like dopamine, serotonin and opioids. She then pivots to interventions, revealing how antidepressants, placebos and even recreational drugs work; how psychotherapy changes brain chemistry; and how the brain and body interact to make us feel physically (as well as mentally) healthy. Along the way, Nord explains how the seemingly small things we use to lift our moods--a piece of chocolate, a walk, a chat with a friend--work on the same pathways in our brains as the latest treatments for mental health disorders. Understanding the cause of poor mental health is one of the crucial questions of our time. But the answer is unique to each of us, and it requires finding what helps our brains rebalance and thrive. With so many factors at play, there are more possibilities for recovery and resilience than we might think. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
More from New Books in Neuroscience
Embodied Intelligence: Multidisciplinary Perspectives on Natural, Artificial, and Hybrid Systems (MIT Press, 2026) explores a radical transformation taking place in intelligence research. Rather than focusing exclusively on brains and computer code, the book examines the important role that embodiment plays in producing intelligent, goal-directed behavior.
Once dismissed as unscientific, psychoanalytic therapy is proving to be among our most effective medical treatments of any kind - outperforming psychiatric drugs and rivaling vaccines in its power to prevent and heal. Why does it work so well?Perhaps because one of the most controversial figures in psychology was right all along. Neuroscience now confirms much of what Sigmund Freud conjectured over a century ago: our deepest struggles stem, not from chemical imbalances, but from buried memories and unconscious conflicts that no pill can touch.Using enthralling case studies and cutting-edge brain science, pioneering neuroscientist Mark Solms makes the case that psychoanalysis should resume its position as our master theory of the mind. Yet modern research also reveals where Freud got important things wrong. Could correcting these errors make therapy even more effective?As psychiatric diagnoses soar and standard treatments continue to fail many patients, The Only Cure: Freud and the Neuroscience of Mental Healing (Pegasus, 2026) offers a revolutionary hope: a real science of healing, rooted in the radical idea that our suffering arises from truths we haven't yet faced. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
Today I’m speaking with neuroscientist Stave Ramirez about bullshit and memory. Steve is an associate professor at Boston University, where he runs a lab dedicated to uncovering the mysteries of memory. How memory works, and importantly, how it doesn’t, are crucial questions for understanding everything from the validity of eyewitness testimony to understanding how people overcome traumatic experiences. While the science on memory is far from settled, researchers like Steve are pushing the frontiers of the field forward to better understand how memories are created, stored, and altered. If we can better understand how memory works, we will be better able to understand ourselves. To help us avoid the pitfalls of the bullshit that surrounds the science of memory, I’m pleased to speak with Steve Ramirez.
Make Your Brain Work By Amy Brann Neuroscience expert, author, consultant and global speaker
In this episode of the Language on the Move Podcast, Ingrid Piller speaks with Frank Stahnisch, Professor of the History of Medicine and Health Care at the University of Calgary in Canada, about his new book Great Minds in Despair – The Forced Migration of German-Speaking Neuroscientists to North America, 1933 to 1989 (2025, McGill-Queen’s University Press).