Show Notes
This is the ninth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just nine minutes of meditation practice; no getting it wrong! We’ll build up steadily from there. Turn on the TV, get comfy, and play this track after you’ve watched the ninth episode: My Two Favorite People (Season One, Episode Nine) Meditation Starts at 5:55 In this audio, I use a phrase “Welcome to the Party” which is totally ripped off from one of my early meditation teachers (who turned into a real life friend): Jeff Warren. If it works for you, you can do a whole meditation centered on it right here. You can also check out Jeff’s Substack, or his cohosted podcast: the Mind Bod Adventure Pod. P.S. If you’re curious, here you can find out why I started this project. Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
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More from Adventure Time Meditations!
Meditation Starts at 6:25 This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning. Turn on the TV, get comfy, and play this track after you’ve watched the episode: Mortal Folly/Mortal Recoil (Season Two, Episode Twenty-Five & Twenty-Six). Mentioned in this episode: the Zen concept of shoshin, or beginner’s mind. P.S. If you’re curious, here you can find out why I started this project. Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
Meditation Starts at 5:00 This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning. Turn on the TV, get comfy, and play this track after you’ve watched the episode: Heat Signature (Season Two, Episode Twenty-Four). P.S. If you’re curious, here you can find out why I started this project. Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
Meditation Starts at 3:18 This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! Turn on the TV, get comfy, and play this track after you’ve watched the episode: The Limit (Season Two, Episode Twenty-Two). Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
Meditation Starts at 3:18 This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! Turn on the TV, get comfy, and play this track after you’ve watched the episode: The Limit (Season Two, Episode Twenty-Two). Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
Meditation Starts at 7:16 This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! Turn on the TV, get comfy, and play this track after you’ve watched the episode: Go With Me (Season Two, Episode Twenty). Mentioned in this track is Devon Price’s piece: An Autistic Social Butterfly’s Guide to Making Friends Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.