Show Notes
Kevin joins the regular cast and we talk about work, the future, a little bit of this and a little bit of that. We're getting back into the swing of things. We had some technical stuff with the new anchor and had to record through Skype...then it recorded as a video, so I had to pull the audio and listen to my horrible radio voice for 40 minutes. But, I'm getting it out by Monday as promised...even though it may sound like shit.
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Kevin, Mike, and Rob are back with a brand new episode. We have some drinks and bullshit a little about the past 2 years in hiatus. We talk some fitness, growth, and injury. We need to knock the rust off and get back in the groove. This time, we are here to stay. Regular dudes trying to navigate life, fitness, finance, and romance. Stay tuned!!
Mike and I talk about navigating headspace and letting go of some of that mental baggage we all carry around. Mia, Mike's daughter drops in to share some knowledge! After that, we take off to the land of all over the place! enjoy! We appreciate you all so much. I'm overwhelmed with gratitude for our listeners! Love yourselves...you deserve it!
With the unofficial start to summer right around the corner, Mike and Rob talk about putting the final touches or the first stages of getting beach ready! a 5-week transformation challenge for us...and simple things to get you on your way to getting in summer shape! #LFG
Kevin, Mike, and I discuss vacation eating and drinking, kids, and how to start to recover from a broken heart...or something