Run Fatdad Run

2. Young hearts run free

Run Fatdad Run

Show Notes

Two years after Alex's fiancée died, his only solace has been running. Whether it's running into the countryside and weeping where no-one can see, or taking the kids with him in the double buggy. But significant weight gain has meant he's slower than ever, and can no longer run a 5k non-stop. Something needs to change, and luckily his sister Laura has offered him a challenge which could be the turning point. He signs up to run a half marathon with less than two months to prepare. Will he falter? Or will young hearts run free?

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More from Run Fatdad Run

Oct 19, 2026

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Oct 12, 2026

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Oct 5, 2026

Alex has completed the half marathon, but in the hours afterwards he's left feeling empty and wearisome. On the journey back to Yorkshire he has a stark reminder that his fiancée has died and, in reality, the run hasn't solved anything. Alex has a chronic case of the post-run blues. But on top of that, he is longing for the thing he can't have, his old life with Kelly. As he looks over pictures and videos of a holiday to Portugal five years earlier he's reminded of a Portuguese word. Saudade. It means a nostalgic longing for something, or someone, that may never return.

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Sep 14, 2026

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