Show Notes
Kurt Everard is a lead counsellor at T.I.A.C.S, a free phone and text counseling service offering mental health support to Australia's blue collar community. You can call or text Mon-Fri 8am-10pm AEST. Kurt is on the front line, helping Aussies every day navigate their way through their own mental health struggles. On this episode, Kurt gives us practical tips that you can use right now to help yourself or someoen you care about that you think is doing it tough. See omnystudio.com/listener for privacy information.
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Jamie Gray is the founder of Music in Paradise, an experience that's taken some of Australia's biggest artists and curates some amazing gigs all around the world giving fans the chance to see their favourite artists up close, while enjoying an unforgettable holiday at the same time.