Show Notes
Back pain can be frightening, frustrating, and overwhelming—but it doesn't have to be a limitation to movement and function!
In this episode, physical therapist Jessica Valant shares the facts, myths, and practical strategies everyone should know about lower back pain. Drawing from both professional expertise and her own recent experience with a back injury, Jessica explains why diagnoses like herniated discs and spondylolisthesis are often far less catastrophic than they sound—and why fear can sometimes become a bigger obstacle than the injury itself.
You'll learn the difference between acute and chronic back pain, what to expect during the healing process, and how to support recovery with evidence-based strategies. Jessica also discusses the role of inflammation, movement, rehabilitation, and mindset in helping you return to the activities you love with confidence.
In this episode you'll learn:
• The difference between acute and chronic back pain and how each affects recovery• Why imaging results don't always tell the whole story• How fear and anxiety can influence pain and healing• Simple ways to reduce inflammation and support recovery naturally• Why gentle movement is often one of the most important parts of healing• When to seek help from a physical therapist, physician, or specialist• How to build trust in your body again after a back injury
Whether you're dealing with a recent injury, ongoing back pain, or simply want to better understand your spine, this episode will leave you feeling informed, empowered, and hopeful.
Your body is resilient. With the right information, support, and approach, healing is possible.
Resources mentioned in this episode:
⚫︎ Herniated Disc Exercises: https://youtu.be/yjHrRcRKuww
⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com
⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: http://www.jessicavalant.com/unlimited
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Meet Your Body with Jessica Valant, MSPT
It seems like everywhere we turn, there's another wellness trend promising to help us look younger, feel better, live longer or optimize our health. Full-body scans, peptides, weighted vests, skin treatments, supplements, hormone therapy—the list is endless!
Walking is one of the most accessible and beneficial forms of movement we have. But with all the current emphasis on strength training, lifting heavy and changing how we exercise as we age, many women are starting to wonder: Is walking actually enough?
“Toned” is one of the most common words in fitness. We are told we should want toned arms, toned legs and a toned stomach. We believe certain workouts will give us “long, lean muscles,” while heavier weights might make us “bulky.”
Women over 40 are hearing the message loud and clear: You need to strength train. You need to lift heavy. You need to build muscle.
How can we help kids grow up feeling safe, confident and connected to their bodies in a world that constantly tells them that looks and size determine their value?