Why You Get Triggered (It’s Not What You Think) — And How to Finally Heal

Physiotherapist Lisa Fitzpatrick reveals what really happens to our vaginas during menopause, how to protect our pelvic health, and the secrets to maintaining a healthy, fulfilling sex life through midlife and beyond.

Jackie Gillies joins me for a powerful conversation about transformation, spiritual awakening, self-worth and learning to trust the inner knowing that tells us when it’s time for change.

Holly Green shares the deeply personal reality of raising her blind son Joey, and how motherhood, grief and disability have taught her to see life—and what truly matters—in an entirely new way.

Host, Mel Histon, and special guest, Amy-Lea Pettigrew, pull back the curtain on an industry shrouded in mystery to answer the exact questions everyone wants to know but is too afraid to ask.

TV presenter, journalist and women's advocate Shelly Horton shares how midlife transformed her purpose—and why every woman deserves to be heard.