Jeff Krasno: Good Stress - The Health Benefits of Doing Hard Things | Unplug Meditation

davidji is a world-renowned meditation teacher, author, and wellness expert who has spent decades helping people build meaningful, lasting meditation practices. In this conversation with Unplug Founder Suze Yalof Schwartz, davidji shares how to move beyond simply dabbling in meditation and develop a consistent practice that becomes a natural part of everyday life. Together, they explore what it means to deepen your practice, the science behind meditation, and how greater confidence and consistency can transform the way you experience and share it. They also offer an inside look at Unplug’s Meditation Teacher Training, including what you’ll learn throughout the six-week program, how beginners can become confident meditators and certified teachers, and how to find your authentic voice when guiding others. The conversation closes with a live Q&A with davidji, answering questions about meditation, teacher training, and what it takes to make meditation a lasting part of your life.

Tracee Stanley is a yoga and meditation teacher and author whose meditations on Unplug have reached more than one million people. Her latest book, Living Ritual: Infuse Each Day with Purpose and Spirit, explores how small, intentional rituals can bring greater meaning, presence, and connection to everyday life. In this conversation with Unplug Founder Suze Yalof Schwartz, Tracee shares how microrituals can help us slow down, reclaim our energy and attention, and reconnect with our natural rhythm rather than the false rhythm of the algorithm. Together, they explore how simple practices—like turning your morning tea or coffee into a blessing—can create moments of peace and presence without needing to go on a retreat. Tracee also leads a deeply relaxing, nourishing meditation to help you reclaim your energy, cocoon back to your center, and return to yourself.

Denise Kirtley is a mindset and wellness coach, speaker, and founder of Rebellion Body. After transforming her own health and becoming a competitive bodybuilder at age 52, she now helps women redefine what's possible in midlife through mindset, fitness, and sustainable lifestyle change.

Shannon Algeo is a psychotherapist, meditation teacher, speaker, and author of "The Power in Your Hands: Liberate Yourself from Attachment to Technology". His work explores the intersection of attachment theory, psychology, mindfulness, and our increasingly complex relationship with technology.

Dr. Elisha Goldstein is a clinical psychologist, mindfulness teacher, and bestselling author of "Tiny Shifts: Small Changes to Create Calm, Clarity, and Less Stress". He helps people build emotional resilience, reduce stress, and navigate life with greater ease.