Show Notes
The silly season is here! And with it comes more food, more drinks, late nights and routines that go completely out the window. It's a magical time but it can also leave you feeling off-balance. Let's talk about how to enjoy the festivities without the dreaded blowout, whether that's weight gain, bloating, or a general slump in mood and energy. With so many end of year gatherings and Christmas parties, navigating a smorgasbord of delicious treats can be challenging. In this episode, I share some practical tips on how you can still have a great time without paying for it later. Never Drink On an Empty Stomach Eat Mindfully Eat for Satisfaction Over Fullness Hold Off Sugar Where You Can Stay Hydrated Stay Active Cherish the Moments
Above all, enjoy this time with family, friends and loved ones. The hustle of busyness and presents can be all consuming but don't lose sight of what's truly important: reconnecting and making meaningful memories. Socialise, laugh and fill your cup with the warmth and love around you. Wishing you a very Merry Christmas from me and all of my team! Here's to a season full of joy and wellness. LINKS Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com Mentioned in this episode: Website
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LINKS Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com Mentioned in this episode: Website
Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com Mentioned in this episode: Website
If you struggle with negative self-talk, this episode is for you. That quiet inner voice (“here we go again”, “my body is broken”) can keep you stuck even when you’re doing everything right with nutrition, supplements, training, and sleep. Vesna and Melissa unpack how negative thoughts can trigger a stress response and keep your nervous system in fight or flight, making fatigue, anxiety, inflammation, brain fog, and poor sleep feel worse. You’ll learn how to spot the story you attach to symptoms and shift it with simple awareness practices. Perfect for anyone navigating burnout recovery, chronic stress, nervous system dysregulation, women’s health, and healing mindset. CHAPTER MARKERS 00:00 Introduction 00:54 Inner Voice and Healing 01:52 Stress Chemistry of Thoughts 02:53 Interpretation and Setbacks 05:26 Spotting Wins and Progress 07:54 Symptom Meaning and Hypervigilance 10:39 Worthiness and Self Priority 12:11 Belief as the Prerequisite 16:03 Redefining Beliefs and Fear 19:39 How to Change the Pattern 20:02 Write It Down Practice 23:04 Final Reflection LINKS Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com Mentioned in this episode: Website
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