51. Training for Women: How to structure your training based on your age
The Move Well Be Well podcastShow Notes
In this episode, Leah and Catherine discuss how to structure your training based on your age. They chat through the following age groups:
Teens-20s: Working to failure is optimal
30s: Focus on movement quality, compound movements, building resilience in your nervous system.
40s: Due to hormonal changes, women have an increased risk of injury. Therefore, injury prevention and maintaining muscle mass is essential. Again a focus on movement quality and working to heavy 8/10 effort.
50/60s: It's never too late to start. Again focus on movement quality. Hosted on Acast. See acast.com/privacy for more information.
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