Show Notes
Perimenopause is what nobody warned you about. Here are the 10 things I wish someone had told me — including the peptide your doctor probably won't mention. Want the labs I run, the doses I take, and the doctors I trust? That conversation lives in The Vanity Club. Perimenopause hit me and my doctor told me my levels were "fine" for five years. They weren't. This episode is everything I wish I'd known before I started hormones two years ago — the five I take every day, the practices that keep them working, and the one peptide your doctor won't bring up unless you push. Plus the truth nobody tells you: hormones aren't a magic pill. They only work if you use them right. In this episode I'm telling you: The morning hormone move that took my face from gray to lit-up in three weeks The bedtime hormone that gave me my sleep back (and why no concealer fakes it) The 4 AM moment my dialed protocol quit on me — and what I had to do next The hormone most doctors won't prescribe unless you fight for it (and why you should) The hormone insert nobody films because it sounds clinical (and the glow it actually gives you) The off-label hormone move that turned my face from tired to lit in three weeks The peptide almost nobody in beauty is naming on camera The 3 labs that explain why you feel like shit even when your bloodwork says "fine" The real reason I bother with any of this — and why the alternative is unacceptable This one's for every woman who's been told her hormones are "fine for her age" and knew goddamn well they weren't. Want Your Free Personalized Hot AF Plan? Take the quiz. Join The Vanity Club. Where women over 40 come to look hot AF. No apologies. No judgment. Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle.
FOLLOW CYNTHIA GARCIA Instagram: @iamcynthiagarcia TikTok: @iamcynthiagarcia Facebook: @iamcynthiagarcia Website: cynthiagarcia.com REWRITTEN BEAUTY Instagram: @wearerewritten Facebook: @wearerewritten Website: rewrittenbeauty.com INSTITUTE OF TRANSFORMATIONAL NUTRITION Instagram: @transformationalnutrition Facebook: @transformationalnutrition Website: transformationalnutrition.com #perimenopausejourney #testosterone #beautyover40 #progesterone #hotover40 #hrt #perimenopause #hormones #womenover40 #hormonereplacementtherapy #midlifewellness #womenshealth #estrogen #midlife
More from I'd Like To Thank Myself
I'm 49, I'm perimenopausal, and these are the hormones I use every single day to stay hot as fuck through the whole thing. Plus the practices that keep them working, and the one peptide I take every single morning... and how I take it is probably not what you think. Want Your Free Personalized Hot AF Plan? Take the quiz Join The Vanity Club. Where women over 40 come to look hot AF. No apologies. No judgment. Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Use code MYSELF for 15% off. Things I Mentioned: My morning peptide (the one with Verisol and Fortibone) Drinkable peptide I sip throughout the day My cortisol supplement My vaginal probiotic My night estrogen face cream (prescription, online consult) My PEMF mat
This is my entire beauty maintenance calendar at 49, every single thing I do to stay hot as fuck, from what happens every morning and night to the stuff I only do a few times a year. What I do, in what order, how often, and what I skip when I just cannot be bothered. Get The High Maintenance Planner now! Join The Vanity Club. Where women over 40 come to look hot AF. No apologies. No judgment Rewritten’s Show The Face Up Serum. The serum I built when I turned 40 and refused to disappear. Use code MYSELF for 15% off Get the Sunday Rewritten newsletter Get The Rewrite newsletter each week
I'm 49, and these are the 10 things I actually do that make me look and feel hot AF after 40. Some of them are about my skin, my clothes, and my heels. The one that made the biggest difference has nothing to do with Botox, filler, treatments, or anything I can buy. Want Your Free Personalized Hot AF Plan? Take the quiz Join The Vanity Club. Where women over 40 come to look hot AF. No apologies. No judgment. Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Use code MYSELF for 15% off.
Under-eye filler was the wrong fix for almost everything I was actually trying to fix, and I found that out after years and a stupid amount of money spent on my own face. What most people call under-eye aging is really five completely different problems, hollowing, darkness, crepey skin, fine lines, and true bags, and filler is only built for one of them. This is exactly what I do instead now, and how to figure out which under-eye problem is actually yours before you spend a dollar. Things I Mentioned: Rewritten Show The Face Up serum My eye retinol My peptide eye cream My at-home radiofrequency device
If I had to start over at 40, knowing everything I know now after spending $1.3 million on beauty, these are the ten things I'd do first, in the order that actually works. This is the anti-aging roadmap for women over 40 I wish someone had handed me, and no, Botox isn't one of them.