#199: Dr. Scott Stevenson — How to Build Muscle & Optimise Your Testosterone After 30
The Business Athlete ShowShow Notes
If you’re a man over 35 and you’ve noticed it’s getting harder to build muscle, recover faster, or optimise your testosterone levels — this episode is for you.
I’m joined by Dr. Scott Stevenson — an author, applied exercise physiologist, and competitive bodybuilder with over two decades of coaching experience.
Scott has spent more than 30 years in the trenches — blending Western exercise science and Eastern recovery methods to help men build stronger, healthier, and more muscular physiques for life.
In this conversation, we break down:
The biggest training mistakes men over 30 make when trying to build muscle
How to find the sweet spot between too much and too little training volume
The truth about dietary fats and testosterone
When TRT is appropriate — and the risks of jumping too early
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🔗 Connect with Dr. Scott Stevenson on Instagram and checkout his website
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