Show Notes
Summary This episode features boundary coach and author Kami Orange discussing practical boundary phrases, managing high-conflict co-parenting, and strategies for emotional regulation. Learn how to set effective boundaries, handle difficult conversations, and protect your peace in challenging situations.
Keywords boundaries, co-parenting, emotional regulation, boundary phrases, high conflict, mental health, communication strategies, Kami Orange
Key topics Boundary setting in co-parenting Effective boundary phrases and communication Managing high-conflict situations and legal boundaries
Guest name
Kami Orange
Titles
Mastering Boundary Phrases for Co-Parenting Success The Art of Saying No: Boundary Strategies with Kami Orange
sound bites
"Rewire your brain to say no with practice" "Externalizing authority invites manipulation" "Rewire your neural pathways for confidence"
Chapters
00:00 Introduction to Boundaries and Co-Parenting 10:11 The Importance of Prepared Responses 12:46 Navigating Co-Parenting Challenges 15:35 Setting Boundaries with Ex-Partners 18:16 Choosing Your Battles in Co-Parenting 20:54 Boundary Phrases for Common Scenarios 23:28 The Process of Saying No 26:09 Building Confidence in Boundary Setting 28:43 The Role of Values in Boundary Setting 31:39 Reflections on Personal Growth and Boundaries 34:19 Navigating Relationships Post-Divorce 36:48 Setting Boundaries in High Conflict Situations 39:42 The Grief of Divorce and Its Impact 43:08 Co-Parenting Challenges and Strategies 51:45 Managing Conflict and Communication 58:52 Proactive Parenting and Decision Making 01:01:46 The Importance of Boundary Phrases 01:05:04 Practicing Boundaries in Relationships 01:05:06 Borough
resources
Kami Orange's Book: Say the Thing - https://www.amazon.com/Say-Thing-Communicate-Yourself-ebook/dp/B09V4X7V7X Kami Orange's Website - https://kamiorange.com Boundary Phrase Flash Cards (Coming Soon) - https://kamiorange.com/products/boundary-flash-cards
guest links
Website - https://kamiorange.com Instagram - https://instagram.com/kamiorange TikTok - https://tiktok.com/@kamiorange YouTube - https://youtube.com/@kamiorange
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