199: Separating Health from Weight with Zoë Bisbing
Paring Down: Realistic minimalism, decluttering, & intentional livingShow Notes
I asked my followers who I should talk to about separating weight from health, and one name kept coming up. Zoë Bisbing is a psychotherapist specializing in body image and eating disorders, and she completely reframed how I think about my own body.
Here's what we get into:
The real difference between body positivity and body neutrality
How to tell the difference between pursuing health and pursuing thinness disguised as health
An honest, nuanced take on GLP-1 medications
How everyday spaces in your home (like the pantry or the bathroom) either support or work against a healthy relationship your body
If you've ever felt torn between wanting to feel physically stronger and not wanting to fall into diet culture, this conversation offers a way to hold both without shame.
ZOË BISBING:
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