Show Notes
This week, Thomas shares a teaching that explores boundary setting as a deep spiritual practice that allows us to embody our authentic inner experience. When we define and share our boundaries, we’re not creating walls to shut others out; we’re engaging in a fluid dance that acknowledges our pain, creates safety, and actually helps us become less rigid and defensive. Thomas discusses why it’s so difficult for some of us to establish boundaries, and shares conscious, relational tools to help us stay present with pain, move from isolation to interdependence, and learn to treat life’s challenges as a path to spiritual maturity.
He also explores the importance of specificity as we learn to better attune to ourselves and others, and how that impacts our individual, ancestral, and collective healing.
✨ Watch the video version of this episode on YouTube: 👉 https://youtu.be/o8k01R2dReM Video episodes are typically posted at 8am PT/ 11am ET
✨ Registration is open for “Foundations of Trauma-Informed Coaching & Consulting.” This 8-week live online course, co-taught by Thomas Hübl and Amy Elizabeth Fox, is for coaches, consultants, group facilitators, and HR professionals who want to bring greater presence, depth, and trauma-informed awareness to their work with leaders and teams. The course begins on April 26. Learn more & register here 👉https://traumainformedcertificateprogram.com
Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.
✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl
Take our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future: 👉 https://forms.gle/uoygyKMmHeUHeJFD9
More from Point of Relation with Thomas Huebl
This week, Thomas shares a teaching on how the personal and global challenges we’re facing present an opportunity to transform and integrate our undigested trauma to support collective evolution.
This week, we’re sharing a compilation of some of our favorite segments from previous episodes on the healing power of creativity, exploring how music, writing, and art can support us in our lives and on our healing journeys.
This week, Thomas sits down with author and speaker Danielle LaPorte to discuss how personal transformation and collective healing intersect through spiritual awareness.
This week, Thomas shares the warning signs of chronic overwhelm that can indicate that you’re headed towards burnout and critical steps you can take to reduce stress and restore balance.
This week, Thomas explores the lenses through which we see ourselves and how facing (rather than avoiding) difficulties opens the door to stronger purpose, deeper spiritual connection, and greater healing.