The Therapy Edit

THROWBACK- On a top tip for difficult days

The Therapy Edit

Show Notes

In this THROWBACK solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you with fear that tomorrow might be a bad day!

More from The Therapy Edit

Feb 24, 2025

Today marks the final episode of The Therapy Edit (for now).

Feb 21, 2025

Today Anna tackles a new anonymous Confession from the Therapy Room;

Feb 17, 2025

In this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood..

Feb 14, 2025

Today Anna tackles a new anonymous Confession from the Therapy Room;

Feb 10, 2025

In this Monday episode of the Ask Anna series, Anna is joined by author and podcaster, Adrienne Adhami.

See all episodes →